Grilled chicken
Grilled
chicken is a timeless favorite, offering a delightful combination of smoky
flavors and succulent meat. This recipe for grilled chicken breasts ensures a
juicy and flavorful result, perfect for any occasion.
- Boneless, skinless chicken
breasts
- Olive oil
- Fresh lemon juice
- Garlic cloves, minced
- Fresh herbs such as rosemary,
thyme, or parsley, finely chopped
- Salt and freshly ground black
pepper
- Optional: red pepper flakes for
added heat
Preparation:
- Begin by preparing the
marinade. In a mixing bowl, combine olive oil, fresh lemon juice, minced
garlic, chopped herbs, salt, and black pepper. For a hint of spice, add
red pepper flakes.
- Place the chicken breasts in a
resealable plastic bag or a shallow dish. Pour the marinade over the
chicken, ensuring each piece is well-coated. Seal the bag or cover the
dish, and refrigerate for at least 30 minutes to allow the flavors to
meld.
- Preheat the grill to
medium-high heat. Clean and oil the grates to prevent sticking.
- Remove the chicken from the
marinade, allowing any excess to drip off. Place the chicken breasts on
the grill.
- Grill the chicken, turning
once, until fully cooked and the internal temperature reaches 165°F
(75°C).
- Once cooked, transfer the
chicken to a plate and let it rest for a few minutes. This helps retain
the juices, ensuring a moist and tender result.
- Serve the grilled chicken with
your choice of sides, such as a fresh salad, grilled vegetables, or a
light pasta dish.
This grilled
chicken recipe is versatile and can be adapted with different herbs and spices
to suit your palate. For an extra layer of flavor, consider serving it with a
chimichurri sauce or a squeeze of fresh lemon juice. Enjoy this simple yet
delicious dish that brings out the best in grilled poultry.
