Fried rice with vegetables
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Stir-fried rice with crunchy vegetables is a tasty and balanced dish, ideal for a quick and healthy meal. Inspired by Asian cuisine, it combines the tenderness of rice with the freshness of seasonal vegetables, all enhanced by delicate aromas.
Ingredients:• Basmati or Thai rice
•Carrot
•Red pepper
•Broccoli
•Onion
• Garlic cloves
• Fresh ginger
•Soy sauce
• Sesame oil or vegetable oil
• Eggs (optional)
• Salt and pepper
• Fresh cilantro for garnish
Preparation:
• Cook the rice according to the instructions on the package, then let it cool.
• Wash and cut the vegetables: cut the carrot into thin julienne strips, the pepper into strips, separate the broccoli into small florets and slice the onion.
• Finely chop the garlic and grate the ginger.
• In a large skillet or wok, heat the sesame oil over medium heat.
• Add the garlic and ginger, sauté until fragrant.
• Stir in the minced onion and sauté until translucent.
• Add the other vegetables and sauté them for a few minutes so that they remain crunchy.
• Stir the cooled rice into the vegetables, toss to evenly distribute the ingredients.
• Pour the soy sauce over the mixture, season with salt and pepper to taste.
• If you want to add eggs, push them to the side of the pan, crack the eggs into the headspace and scramble them, then toss them with the rice and vegetables.
• Wash and cut the vegetables: cut the carrot into thin julienne strips, the pepper into strips, separate the broccoli into small florets and slice the onion.
• Finely chop the garlic and grate the ginger.
• In a large skillet or wok, heat the sesame oil over medium heat.
• Add the garlic and ginger, sauté until fragrant.
• Stir in the minced onion and sauté until translucent.
• Add the other vegetables and sauté them for a few minutes so that they remain crunchy.
• Stir the cooled rice into the vegetables, toss to evenly distribute the ingredients.
• Pour the soy sauce over the mixture, season with salt and pepper to taste.
• If you want to add eggs, push them to the side of the pan, crack the eggs into the headspace and scramble them, then toss them with the rice and vegetables.
• Continue cooking for a few minutes, stirring regularly so that the rice is heated through and lightly browned.
• Serve hot, garnished with chopped fresh cilantro.
• Serve hot, garnished with chopped fresh cilantro.
This versatile dish can be customized to your preferences by adding proteins like chicken, shrimp, or tofu. It's also perfect for using up leftover rice or vegetables, reducing food waste. Enjoy this Crisp Vegetable Stir-Fry Rice for a quick, healthy, and delicious meal.
